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BODEE - [bod-ee], noun; The greatest tool at every human's disposal. Used correctly, this tool can be strong, lean, and healthy. Use wisely.

Bodeefit Blog

Paddle Board Yoga at Sunset, Burpees on the Beach, Coconut Water Straight From the Source, and More!

May 03, 2015

When I attended my first ever Under30Experiences trip in February of 2014, I left with a renewed sense of purpose, the warmth of an incredible community, and fresh perspective on returning back to normal life. I found myself on that trip constantly pulling someone along for a run down to the beach or scoping out spots for workouts, and it didn't take more than a beer or two for Matt Wilson, the Founder of Under30, and myself to start brainstorming a fitness retreat. Between the incredible Bodeefit community and the equally amazing U30 community, we knew a fitness retreat would give people the perfect excuse to accomplish a few key things: Get a much needed respite from work for a... Continue Reading →

Beat the Binge This Holiday Season

October 13, 2014

We've all been there. It starts with Halloween at the end of October. The sweat and hard work of the summer is slowly replaced my mass amounts of candy that we only buy this time of year, and pumpkin spiced everything (aka sugar spiced everything). The hard body workouts are replaced by "cozy" nights on the couch. As the pumpkins come and go, Thanksgiving arrives and the binge eating tradition begins. The smell of fresh baked bread and warm apple pie fills our homes, and we find ourselves on Thanksgiving night stuffed to the brim, fat, and happy. The Thanksgiving food coma continues on over the next couple of weeks with leftovers, more sweets, and more bread. Just... Continue Reading →

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