Burpee Box Jump

How to Do a Burpee Box Jump

Stance: Heels under hips. Standing up.
  1. Drop chest to floor with feet jumping back.
  2. Jump feet back to standing while pushing your torso off the floor.
  3. Fully extend your hips to standing position.
  4. Jump onto box, bench, or object and come to standing position on top of box with fully extended hips.
  5. Jump or step down to the floor.

Modification Options

  • Replace the Box Jump with a Step Up instead. Move through the movement as slowly and controlled as you need to complete it safely.

Demo Video


Adam Griffin
Adam Griffin

Author