How to Do a Burpee Box Jump
Heels under hips. Standing up.
- Drop chest to floor with feet jumping back.
- Jump feet back to standing while pushing your torso off the floor.
- Fully extend your hips to standing position.
- Jump onto box, bench, or object and come to standing position on top of box with fully extended hips.
- Jump or step down to the floor.
- Replace the Box Jump with a Step Up instead. Move through the movement as slowly and controlled as you need to complete it safely.