Bicycle Situp

How to Do a Bicycle Situp

Stance: Lying on back, hands behind head, legs off the ground and bent.
  1. Bring your right elbow to your left knee.
  2. Switch and bring your left elbow to your right knee.
  3. Leg not being used should be straight and off the ground with toe pointed.
  4. Tighten your core in order to bring your elbow all the way to your knee.

Modification Options

  • Situps

Demo Video

Adam Griffin
Adam Griffin